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Hair Care

Hair Fall Kaise Roke — 8 Gharelu Upay

Din me thoda hair fall (50-100 baal) normal hai — par agar zyada baal jhad rahe hain toh dhyaan dena zaroori hai. Achhi baat ye hai ki zyadatar hair fall galat care, stress aur poor diet ki wajah se hota hai, jo ghar par hi theek ho sakta hai. Ye rahe 8 asaan upay.

1. Regular Oiling

Hafte me 2 baar nariyal ya badam tel se halka massage karo. Massage se scalp me blood flow badhta hai aur baal jad se mazboot hote hain. 1 ghanta rakh kar mild shampoo se dho lo.

2. Zor Se Kanghi Mat Karo

Geele baal sabse kamzor hote hain — unhe kabhi zor se mat suljhao. Wide-tooth kanghi use karo aur neeche se upar suljhao.

3. Heat Aur Chemicals Kam Karo

Straightener, dryer aur baar-baar colour/smoothing baal ko kamzor karte hain. Inka use kam se kam karo.

4. Sahi Diet Lo

Baal protein se bante hain, toh diet me zaroor lo:

• Protein — daal, ande, paneer, chana.
• Iron — palak aur green vegetables.
• Nuts aur seeds — badam, akhrot.

5. Paani Piyo Aur Neend Poori Karo

Dehydration aur kam neend hair fall badhate hain. Roz 8+ glass paani aur 7-8 ghante neend.

6. Stress Kam Karo

Zyada tension hair fall ki badi wajah hai. Thoda walk, yoga ya jo pasand ho — mind relax rakho.

7. Natural Hair Mask

• Dahi + methi: methi raat bhar bhigo kar paste banao, dahi mila kar lagao — hair fall kam, shine zyada.
• Aloe vera: seedha scalp par — scalp healthy rakhta hai.

8. Tight Hairstyle Avoid Karo

Bahut tight choti ya bun baal ko jad se kheenchte hain (isse "traction hair loss" hota hai). Baal ko thoda relax rakho.

“Baal raatoraat nahi badhte — consistency chahiye. 1-2 mahine ye upay karo, farak khud dikhega.”

Zaroori: Agar hair fall bahut zyada hai, patches me baal jaa rahe hain, ya achanak badha hai — toh ye kisi health problem ki wajah ho sakti hai. Ek baar doctor/dermatologist se zaroor consult karo.